Shake and Bake

Workouts

Monday 6/29/20 @ 5:53 PM
310kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:6 AM
✅
654kj
94rpm
49%
23mph
Sunday 2/23/20 @ 5:42 PM
318kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 11:22 AM
✅
834kj
98rpm
47%
23mph
Friday 5/22/20 @ 5:58 PM
366kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:43 PM
✅
804kj
86rpm
51%
22mph
Monday 8/3/20 @ 8:43 PM
366kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:30 AM
✅
879kj
94rpm
50%
23mph
Tuesday 8/11/20 @ 7:12 PM
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:46 AM
✅
375kj
97rpm
45%
21mph
Sunday 12/29/19 @ 7:35 PM
70kj
78rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 11:57 AM
✅
118kj
85rpm
41%
18mph
Saturday 2/15/20 @ 5:39 PM
357kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:45 AM
✅
883kj
97rpm
48%
23mph
Sunday 6/28/20 @ 5:19 PM
365kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:3 AM
✅
816kj
100rpm
46%
22mph
Friday 1/31/20 @ 7:8 PM
304kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:46 AM
✅
796kj
97rpm
46%
22mph
Monday 3/9/20 @ 5:11 PM
277kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 12:59 PM
✅
556kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Monday 6/29/20
✅ 654 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Sunday 2/23/20
✅ 834 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 5/22/20
✅ 804 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 8/3/20
✅ 879 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 8/11/20
✅ 375 kj
Wednesday 7/22/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Sunday 12/29/19
✅ 118 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 2/15/20
✅ 883 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 6/28/20
✅ 816 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Friday 1/31/20
✅ 796 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
277 kj
Monday 3/9/20
✅ 556 kj
Thursday 2/13/20