Shake and Bake
Workouts
Monday 1/10/22 @ 2:25 PM
245kj
79rpm
37%
15mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Friday 1/21/22 @ 2:48 PM
243kj
77rpm
38%
15mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Friday 11/10/23 @ 6:43 PM
220kj
76rpm
37%
15mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 8/26/20 @ 1:4 PM
275kj
82rpm
38%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 12/10/20 @ 2:56 PM
182kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Tuesday 11/16/21 @ 2:0 PM
136kj
91rpm
30%
14mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Monday 11/1/21 @ 12:48 PM
131kj
82rpm
33%
14mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 9/30/20 @ 12:58 PM
358kj
82rpm
38%
16mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 2:0 PM
394kj
72rpm
43%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Monday 9/21/20 @ 1:34 PM
272kj
84rpm
37%
16mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
220
kj
Friday 11/10/23
182
kj
Thursday 12/10/20
136
kj
Tuesday 11/16/21
131
kj
Monday 11/1/21