Shake and Bake
Workouts
Tuesday 9/8/20 @ 7:56 PM
281kj
78rpm
40%
16mph
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Wednesday 1/12/22 @ 2:57 PM
230kj
77rpm
37%
15mph
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Monday 2/15/21 @ 4:13 PM
✅
271kj
81rpm
35%
15mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Tuesday 2/2/21 @ 2:7 PM
177kj
84rpm
37%
16mph
Sunday 2/7/21 @ 8:8 PM
✅
217kj
88rpm
37%
17mph
Friday 1/29/21 @ 2:5 PM
364kj
82rpm
39%
16mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Thursday 1/21/21 @ 1:49 PM
153kj
93rpm
32%
15mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Thursday 11/19/20 @ 1:51 PM
178kj
88rpm
36%
16mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Friday 9/25/20 @ 12:50 PM
✅
342kj
85rpm
37%
16mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Friday 9/11/20 @ 2:35 PM
332kj
72rpm
41%
16mph
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
Friday 9/4/20 @ 12:59 PM
336kj
79rpm
38%
16mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Workouts
230
kj
Wednesday 1/12/22
177
kj
Tuesday 2/2/21
364
kj
Friday 1/29/21
153
kj
Thursday 1/21/21
178
kj
Thursday 11/19/20
85
kj
Sunday 9/27/20
332
kj
Friday 9/11/20
336
kj
Friday 9/4/20