Shake and Bake

Workouts

Friday 1/12/24 @ 11:19 AM
109kj
79rpm
43%
17mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/13/24 @ 1:38 PM
✅
126kj
84rpm
43%
19mph
Wednesday 4/5/23 @ 11:7 AM
157kj
73rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/9/23 @ 10:54 PM
✅
173kj
87rpm
42%
19mph
Tuesday 2/15/22 @ 11:54 AM
204kj
79rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 4:2 PM
✅
240kj
90rpm
40%
18mph

Workouts

15 min Hip Hop Ride
Kendall Toole
109 kj
Friday 1/12/24
✅ 126 kj
Saturday 1/13/24
20 min HIIT Ride
Cody Rigsby
157 kj
Wednesday 4/5/23
✅ 173 kj
Thursday 3/9/23
30 min XOXO, Cody
Cody Rigsby
204 kj
Tuesday 2/15/22
✅ 240 kj
Sunday 2/13/22