Shake and Bake
Workouts
Thursday 1/4/24 @ 11:13 AM
✅
155kj
75rpm
45%
17mph
Tuesday 12/26/23 @ 4:16 PM
104kj
64rpm
43%
15mph
Thursday 1/19/23 @ 3:24 PM
✅
201kj
71rpm
44%
16mph
Friday 1/20/23 @ 12:21 PM
167kj
66rpm
43%
16mph
Wednesday 12/28/22 @ 1:5 PM
✅
201kj
84rpm
39%
17mph
Friday 12/16/22 @ 10:47 AM
139kj
69rpm
38%
14mph
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
Thursday 11/10/22 @ 11:13 AM
153kj
66rpm
42%
15mph
Friday 8/12/22 @ 11:18 AM
✅
224kj
65rpm
47%
16mph
Monday 8/15/22 @ 9:11 AM
186kj
63rpm
46%
16mph
Wednesday 11/3/21 @ 10:55 AM
✅
277kj
85rpm
37%
16mph
Tuesday 12/7/21 @ 11:52 AM
220kj
65rpm
41%
15mph
Saturday 1/9/21 @ 9:52 PM
✅
185kj
74rpm
41%
16mph
Sunday 12/13/20 @ 2:49 PM
158kj
70rpm
41%
15mph
Monday 11/9/20 @ 7:32 PM
✅
220kj
75rpm
44%
17mph
Friday 11/6/20 @ 12:23 PM
162kj
68rpm
42%
15mph
Monday 4/20/20 @ 7:29 PM
✅
288kj
75rpm
40%
16mph
Sunday 8/16/20 @ 2:9 PM
208kj
71rpm
38%
14mph
Wednesday 1/29/20 @ 8:7 PM
✅
234kj
81rpm
43%
18mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
Workouts
139
kj
Friday 12/16/22
220
kj
Tuesday 12/7/21