Shake and Bake
Workouts
Wednesday 5/17/23 @ 11:21 AM
204kj
73rpm
43%
16mph
Friday 5/19/23 @ 10:34 AM
✅
237kj
72rpm
46%
18mph
Monday 2/27/23 @ 12:11 PM
212kj
73rpm
44%
17mph
Friday 2/24/23 @ 11:33 AM
✅
229kj
73rpm
45%
18mph
Friday 5/20/22 @ 11:11 AM
208kj
71rpm
44%
16mph
Wednesday 6/1/22 @ 10:33 AM
✅
279kj
74rpm
49%
19mph
Thursday 11/19/20 @ 12:5 PM
197kj
81rpm
40%
16mph
Wednesday 11/18/20 @ 12:7 PM
✅
264kj
76rpm
47%
19mph
Monday 4/27/20 @ 8:9 PM
209kj
83rpm
40%
17mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Saturday 4/25/20 @ 8:35 PM
137kj
78rpm
42%
17mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Monday 3/23/20 @ 8:52 PM
276kj
77rpm
39%
15mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Friday 2/14/20 @ 8:11 PM
235kj
82rpm
42%
18mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Monday 12/9/19 @ 9:7 PM
208kj
76rpm
43%
17mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Thursday 9/5/19 @ 5:10 PM
194kj
78rpm
40%
16mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
Workouts
212
kj
Monday 2/27/23
208
kj
Monday 12/9/19