Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:55 AM
✅
277kj
85rpm
37%
16mph
Sunday 8/25/24 @ 6:49 PM
209kj
79rpm
36%
15mph
Sunday 11/26/23 @ 2:22 PM
✅
278kj
75rpm
40%
16mph
Thursday 11/23/23 @ 2:54 PM
257kj
68rpm
39%
14mph
Wednesday 5/18/22 @ 11:25 AM
✅
218kj
70rpm
45%
17mph
Wednesday 5/18/22 @ 6:8 PM
188kj
65rpm
43%
15mph
Sunday 2/23/20 @ 8:35 PM
✅
405kj
83rpm
39%
17mph
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Saturday 1/9/21 @ 9:52 PM
185kj
74rpm
41%
16mph
Sunday 12/27/20 @ 10:28 PM
✅
245kj
74rpm
46%
18mph
Monday 11/9/20 @ 7:32 PM
220kj
75rpm
44%
17mph
Saturday 11/21/20 @ 4:34 PM
✅
292kj
68rpm
52%
19mph
Tuesday 8/18/20 @ 5:50 PM
174kj
85rpm
37%
16mph
Tuesday 7/28/20 @ 11:36 PM
✅
252kj
75rpm
50%
20mph
Wednesday 1/29/20 @ 8:7 PM
234kj
81rpm
43%
18mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Monday 4/20/20 @ 7:29 PM
288kj
75rpm
40%
16mph
Wednesday 2/19/20 @ 12:29 AM
✅
401kj
68rpm
49%
18mph
Wednesday 3/4/20 @ 8:32 PM
79kj
73rpm
47%
18mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
Workouts
209
kj
Sunday 8/25/24
349
kj
Monday 4/25/22
288
kj
Monday 4/20/20