Shake and Bake

Workouts

Wednesday 1/19/22 @ 10:11 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 2:28 PM
247kj
83rpm
36%
15mph
Monday 4/26/21 @ 9:11 PM
✅
365kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:32 PM
261kj
81rpm
37%
16mph
Sunday 6/26/22 @ 11:12 PM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:28 PM
212kj
89rpm
32%
15mph
Saturday 6/18/22 @ 3:55 PM
✅
544kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 3:15 PM
284kj
85rpm
33%
15mph
Friday 10/8/21 @ 9:45 PM
389kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 3:4 PM
✅
422kj
86rpm
44%
19mph
Sunday 7/25/21 @ 8:0 PM
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 3:32 PM
✅
514kj
88rpm
41%
19mph
Sunday 6/27/21 @ 12:29 AM
✅
481kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 2:58 PM
374kj
86rpm
37%
16mph
Saturday 2/20/21 @ 1:36 AM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:28 PM
256kj
85rpm
36%
16mph
Saturday 2/27/21 @ 3:26 AM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 3:7 PM
284kj
85rpm
38%
17mph
Monday 2/15/21 @ 12:16 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:47 PM
286kj
85rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 1/19/22
247 kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 4/26/21
261 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 6/26/22
212 kj
Saturday 6/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 6/18/22
284 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Ben Alldis
389 kj
Friday 10/8/21
✅ 422 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
491 kj
Sunday 7/25/21
✅ 514 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 6/27/21
374 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Saturday 2/20/21
256 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Saturday 2/27/21
284 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 2/15/21
286 kj
Monday 1/18/21