Shake and Bake

Workouts

Monday 11/14/22 @ 11:49 AM
✅
429kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Tuesday 4/20/21 @ 2:47 AM
✅
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
Thursday 2/25/21 @ 2:22 AM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:0 AM
288kj
79rpm
40%
17mph
Wednesday 4/29/20 @ 1:4 AM
✅
440kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Wednesday 11/20/19 @ 3:39 AM
✅
249kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
Monday 7/13/20 @ 1:4 AM
✅
435kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
Monday 7/20/20 @ 1:19 AM
✅
933kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
Wednesday 5/13/20 @ 4:13 PM
✅
245kj
90rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
Tuesday 4/14/20 @ 1:18 AM
✅
439kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Friday 2/28/20 @ 2:19 AM
✅
360kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 11/14/22
346 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Tuesday 4/20/21
223 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 2/25/21
288 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Wednesday 4/29/20
310 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Wednesday 11/20/19
206 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Monday 7/13/20
317 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 933 kj
Monday 7/20/20
680 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Wednesday 5/13/20
187 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 4/14/20
315 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Friday 2/28/20
298 kj
Saturday 2/29/20