Shake and Bake
Workouts
Monday 9/23/24 @ 10:30 AM
123kj
62rpm
40%
13mph
Monday 9/30/24 @ 8:23 PM
✅
242kj
66rpm
50%
17mph
Monday 8/28/23 @ 10:27 AM
133kj
62rpm
41%
14mph
Monday 5/29/23 @ 2:16 PM
✅
275kj
71rpm
49%
18mph
Friday 8/11/23 @ 10:11 AM
131kj
65rpm
39%
14mph
Thursday 1/6/22 @ 9:30 PM
✅
300kj
68rpm
53%
19mph
Sunday 2/13/22 @ 5:33 PM
155kj
69rpm
41%
15mph
Saturday 3/12/22 @ 6:13 PM
✅
322kj
63rpm
55%
19mph
Thursday 12/2/21 @ 12:59 PM
157kj
70rpm
41%
15mph
Tuesday 11/23/21 @ 6:22 PM
✅
320kj
71rpm
53%
20mph