Shake and Bake
Workouts
Saturday 11/25/23 @ 7:16 PM
163kj
70rpm
41%
15mph
Saturday 11/25/23 @ 6:57 PM
✅
535kj
75rpm
53%
21mph
Monday 11/14/22 @ 11:56 PM
147kj
69rpm
39%
14mph
Sunday 7/31/22 @ 6:26 PM
✅
307kj
79rpm
48%
20mph
Monday 4/11/22 @ 10:27 PM
276kj
73rpm
41%
16mph
Monday 4/11/22 @ 10:26 PM
✅
568kj
77rpm
54%
22mph
Monday 6/21/21 @ 11:29 PM
221kj
81rpm
42%
17mph
Monday 6/21/21 @ 11:28 PM
✅
378kj
71rpm
55%
21mph
Monday 6/24/19 @ 10:29 PM
280kj
74rpm
42%
16mph
Friday 3/12/21 @ 11:6 PM
✅
604kj
74rpm
58%
22mph
Saturday 1/23/21 @ 10:45 PM
203kj
83rpm
40%
17mph
Saturday 1/16/21 @ 7:15 PM
✅
382kj
77rpm
55%
22mph
Tuesday 12/15/20 @ 10:28 PM
215kj
79rpm
42%
17mph
Saturday 12/12/20 @ 6:25 PM
✅
449kj
74rpm
60%
23mph
Saturday 5/23/20 @ 4:56 PM
217kj
73rpm
45%
18mph
Tuesday 5/26/20 @ 1:28 AM
✅
488kj
78rpm
59%
24mph
Thursday 3/19/20 @ 2:26 PM
162kj
85rpm
38%
16mph
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
Wednesday 3/18/20 @ 9:19 PM
298kj
79rpm
41%
17mph
Saturday 3/14/20 @ 1:52 PM
✅
714kj
75rpm
59%
23mph
Workouts
163
kj
Saturday 11/25/23
215
kj
Tuesday 12/15/20
217
kj
Saturday 5/23/20
298
kj
Wednesday 3/18/20