Shake and Bake
Workouts
Tuesday 10/31/23 @ 10:58 PM
160kj
64rpm
42%
15mph
Monday 11/6/23 @ 11:31 AM
✅
237kj
67rpm
48%
18mph
Wednesday 7/14/21 @ 12:3 AM
173kj
74rpm
40%
16mph
Thursday 7/15/21 @ 10:52 AM
✅
270kj
72rpm
49%
19mph
Wednesday 12/16/20 @ 11:30 PM
217kj
84rpm
41%
17mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Monday 11/9/20 @ 6:33 PM
183kj
74rpm
42%
16mph
Tuesday 11/3/20 @ 11:32 AM
✅
272kj
71rpm
50%
19mph
Tuesday 7/21/20 @ 9:59 PM
149kj
82rpm
35%
15mph
Monday 8/10/20 @ 10:27 AM
✅
280kj
78rpm
47%
19mph
Saturday 3/7/20 @ 9:22 PM
199kj
77rpm
42%
16mph
Sunday 4/19/20 @ 1:1 PM
✅
269kj
75rpm
48%
19mph
Friday 4/10/20 @ 9:6 PM
117kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Saturday 1/25/20 @ 11:21 PM
183kj
75rpm
41%
16mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Sunday 1/12/20 @ 11:46 PM
145kj
78rpm
36%
15mph
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
Tuesday 10/1/19 @ 11:29 PM
152kj
68rpm
40%
14mph
Monday 10/7/19 @ 10:28 AM
✅
272kj
76rpm
47%
19mph
Workouts
217
kj
Wednesday 12/16/20
199
kj
Saturday 3/7/20
145
kj
Sunday 1/12/20