Shake and Bake
Workouts
Saturday 10/8/22 @ 1:17 PM
148kj
88rpm
33%
15mph
Sunday 2/4/24 @ 1:18 PM
✅
252kj
74rpm
45%
18mph
Wednesday 12/6/23 @ 11:11 AM
139kj
82rpm
34%
14mph
Wednesday 1/17/24 @ 1:41 PM
✅
255kj
72rpm
46%
18mph
Thursday 9/17/20 @ 11:39 AM
296kj
0rpm
0%
0mph
Sunday 10/25/20 @ 5:12 PM
✅
319kj
72rpm
48%
19mph
Monday 10/3/22 @ 12:2 PM
149kj
85rpm
34%
15mph
Friday 7/29/22 @ 10:46 AM
✅
300kj
77rpm
48%
20mph
Sunday 6/19/22 @ 10:38 PM
217kj
84rpm
34%
15mph
Sunday 5/22/22 @ 10:52 AM
✅
436kj
79rpm
45%
19mph
Saturday 1/15/22 @ 12:6 AM
205kj
79rpm
35%
15mph
Sunday 6/12/22 @ 12:18 PM
✅
465kj
79rpm
48%
20mph
Monday 10/7/19 @ 4:52 PM
471kj
90rpm
39%
18mph
Friday 7/10/20 @ 1:22 PM
✅
653kj
83rpm
46%
20mph
Saturday 8/17/19 @ 4:45 PM
356kj
81rpm
37%
16mph
Sunday 11/24/19 @ 4:23 PM
✅
592kj
81rpm
46%
20mph
Wednesday 9/25/19 @ 5:55 PM
321kj
87rpm
39%
17mph
Friday 9/27/19 @ 12:28 PM
✅
430kj
79rpm
47%
19mph
Monday 7/15/19 @ 5:40 PM
222kj
81rpm
35%
15mph
Friday 9/13/19 @ 12:41 PM
✅
392kj
80rpm
44%
18mph
Workouts
148
kj
Saturday 10/8/22
139
kj
Wednesday 12/6/23
149
kj
Monday 10/3/22
217
kj
Sunday 6/19/22
205
kj
Saturday 1/15/22
356
kj
Saturday 8/17/19
321
kj
Wednesday 9/25/19
222
kj
Monday 7/15/19