Shake and Bake
Workouts
Monday 12/19/22 @ 10:42 PM
✅
233kj
74rpm
45%
18mph
Friday 12/16/22 @ 10:47 AM
139kj
69rpm
38%
14mph
Monday 10/11/21 @ 9:23 PM
✅
168kj
69rpm
50%
18mph
Monday 11/16/20 @ 10:28 PM
119kj
68rpm
43%
16mph
Friday 10/8/21 @ 9:17 PM
✅
271kj
70rpm
51%
19mph
Monday 10/26/20 @ 11:22 AM
154kj
71rpm
40%
15mph
Wednesday 4/28/21 @ 8:59 PM
✅
359kj
67rpm
50%
18mph
Sunday 6/20/21 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 9:52 PM
✅
377kj
66rpm
51%
18mph
Sunday 3/21/21 @ 2:19 PM
188kj
63rpm
39%
14mph
Sunday 3/14/21 @ 4:24 PM
✅
279kj
70rpm
51%
19mph
Sunday 3/14/21 @ 1:46 PM
151kj
69rpm
40%
15mph
Friday 2/19/21 @ 9:44 PM
✅
197kj
71rpm
52%
20mph
Thursday 2/18/21 @ 9:8 PM
106kj
68rpm
42%
15mph
Tuesday 5/26/20 @ 8:29 PM
✅
166kj
67rpm
51%
18mph
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Thursday 2/13/20 @ 10:20 PM
✅
241kj
66rpm
50%
18mph
Monday 2/3/20 @ 11:19 AM
147kj
65rpm
41%
15mph
Friday 1/10/20 @ 10:0 PM
✅
247kj
62rpm
52%
18mph
Monday 1/13/20 @ 11:34 AM
160kj
63rpm
44%
15mph
Workouts
139
kj
Friday 12/16/22
188
kj
Sunday 3/21/21
147
kj
Monday 2/3/20