Shake and Bake

Workouts

Thursday 9/22/22 @ 9:37 PM
✅
72kj
84rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/25/22 @ 1:16 AM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 10:6 PM
✅
135kj
74rpm
49%
19mph
15 min Latin Ride
Cody Rigsby
Saturday 12/26/20 @ 12:59 AM
77kj
78rpm
37%
15mph
Wednesday 6/2/21 @ 9:29 PM
✅
157kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 7:44 PM
126kj
75rpm
41%
16mph
Sunday 5/23/21 @ 2:32 PM
✅
172kj
72rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Saturday 5/29/21 @ 12:58 PM
112kj
82rpm
37%
16mph
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
Tuesday 6/2/20 @ 9:34 PM
✅
218kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Monday 4/13/20 @ 9:14 PM
✅
225kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:26 PM
128kj
70rpm
35%
13mph
Thursday 12/26/19 @ 10:23 PM
✅
324kj
64rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:23 PM
225kj
68rpm
39%
14mph
Monday 12/16/19 @ 10:38 PM
✅
164kj
76rpm
46%
18mph
20 min Pop Ride
Emma Lovewell
Friday 11/29/19 @ 1:17 AM
48kj
86rpm
24%
11mph
Tuesday 11/12/19 @ 10:25 PM
✅
245kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 12:43 AM
73kj
80rpm
25%
11mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Thursday 9/22/22
kj
Thursday 8/25/22
15 min Latin Ride
Cody Rigsby
✅ 135 kj
Wednesday 9/8/21
77 kj
Saturday 12/26/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 6/2/21
126 kj
Wednesday 6/9/21
20 min 80s Ride
Cody Rigsby
✅ 172 kj
Sunday 5/23/21
112 kj
Saturday 5/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Wednesday 12/9/20
173 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 6/2/20
174 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Monday 4/13/20
128 kj
Tuesday 12/24/19
45 min Pop Ride
Cody Rigsby
✅ 324 kj
Thursday 12/26/19
225 kj
Thursday 12/26/19
20 min Pop Ride
Emma Lovewell
✅ 164 kj
Monday 12/16/19
48 kj
Friday 11/29/19
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 11/12/19
73 kj
Saturday 12/7/19