Shake and Bake

Workouts

Wednesday 9/30/20 @ 11:22 AM
βœ…
594kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
Tuesday 6/8/21 @ 11:17 AM
βœ…
347kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Monday 2/22/21 @ 1:44 AM
βœ…
618kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Saturday 3/28/20 @ 3:25 PM
βœ…
266kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
Monday 4/27/20 @ 9:9 PM
βœ…
436kj
79rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Tuesday 8/25/20 @ 9:30 PM
βœ…
452kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Monday 4/13/20 @ 9:21 PM
βœ…
438kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Thursday 3/19/20 @ 10:22 PM
βœ…
259kj
75rpm
48%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Saturday 8/24/19 @ 4:14 PM
βœ…
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
Sunday 3/17/19 @ 4:11 PM
βœ…
437kj
76rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:39 PM
273kj
86rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 594 kj
Wednesday 9/30/20
317 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 347 kj
Tuesday 6/8/21
240 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Monday 2/22/21
226 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 266 kj
Saturday 3/28/20
185 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 436 kj
Monday 4/27/20
249 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Tuesday 8/25/20
274 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Monday 4/13/20
250 kj
Monday 4/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 259 kj
Thursday 3/19/20
165 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Saturday 8/24/19
174 kj
Monday 1/27/20
45 min Sweat Steady Ride
Jess King
βœ… 437 kj
Sunday 3/17/19
273 kj
Saturday 3/16/19