Shake and Bake

Workouts

Friday 7/2/21 @ 12:2 AM
✅
115kj
78rpm
44%
17mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 1:45 PM
80kj
77rpm
39%
15mph
Tuesday 8/4/20 @ 11:57 PM
214kj
77rpm
42%
17mph
30 min Reset
Denis Morton
Friday 7/10/20 @ 1:33 AM
✅
216kj
78rpm
43%
17mph
Wednesday 6/24/20 @ 11:30 PM
322kj
82rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/12/20 @ 4:18 PM
✅
364kj
83rpm
43%
18mph
Saturday 7/11/20 @ 5:13 PM
✅
440kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 10:16 PM
349kj
84rpm
36%
16mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 115 kj
Friday 7/2/21
80 kj
Friday 7/2/21
30 min Reset
Denis Morton
214 kj
Tuesday 8/4/20
✅ 216 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 6/24/20
✅ 364 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 7/11/20
349 kj
Saturday 6/22/19