Shake and Bake

Workouts

Saturday 11/6/21 @ 6:22 PM
βœ…
365kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 8:2 AM
275kj
83rpm
37%
16mph
Saturday 10/30/21 @ 12:58 PM
151kj
28rpm
44%
6mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:1 AM
βœ…
280kj
83rpm
36%
16mph
Friday 9/25/20 @ 7:19 PM
βœ…
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 7:41 AM
289kj
86rpm
37%
16mph
Tuesday 10/5/21 @ 6:44 PM
75kj
70rpm
35%
13mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 9/19/21 @ 3:31 PM
βœ…
114kj
81rpm
38%
16mph
Sunday 9/26/21 @ 5:4 PM
βœ…
350kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:3 AM
291kj
89rpm
37%
17mph
Friday 2/26/21 @ 10:8 PM
βœ…
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 9:10 AM
193kj
88rpm
37%
17mph
Saturday 1/23/21 @ 4:1 PM
βœ…
412kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
393kj
85rpm
38%
17mph
Friday 1/22/21 @ 9:6 PM
βœ…
379kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:9 AM
287kj
88rpm
37%
17mph
Friday 1/8/21 @ 8:54 PM
βœ…
234kj
68rpm
58%
21mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Wednesday 6/3/20 @ 8:9 AM
148kj
75rpm
45%
18mph
Sunday 8/23/20 @ 9:42 PM
βœ…
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/16/20 @ 9:11 AM
296kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Saturday 11/6/21
275 kj
Thursday 11/4/21
45 min Power Zone Ride
Denis Morton
151 kj
Saturday 10/30/21
βœ… 280 kj
Tuesday 10/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Friday 9/25/20
289 kj
Thursday 10/28/21
20 min Ed Sheeran Recovery Ride
Sam Yo
75 kj
Tuesday 10/5/21
βœ… 114 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Sunday 9/26/21
291 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 227 kj
Friday 2/26/21
193 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Saturday 1/23/21
393 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Friday 1/22/21
287 kj
Thursday 10/31/19
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 234 kj
Friday 1/8/21
148 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
βœ… 372 kj
Sunday 8/23/20
296 kj
Thursday 1/16/20