Shake and Bake
Workouts
Saturday 11/6/21 @ 6:22 PM
✅
365kj
87rpm
40%
18mph
Thursday 11/4/21 @ 8:2 AM
275kj
83rpm
37%
16mph
Saturday 10/30/21 @ 12:58 PM
151kj
28rpm
44%
6mph
Tuesday 10/26/21 @ 8:1 AM
✅
280kj
83rpm
36%
16mph
Friday 9/25/20 @ 7:19 PM
✅
364kj
87rpm
41%
18mph
Thursday 10/28/21 @ 7:41 AM
289kj
86rpm
37%
16mph
Tuesday 10/5/21 @ 6:44 PM
75kj
70rpm
35%
13mph
Sunday 9/19/21 @ 3:31 PM
✅
114kj
81rpm
38%
16mph
Sunday 9/26/21 @ 5:4 PM
✅
350kj
90rpm
39%
18mph
Monday 3/23/20 @ 8:3 AM
291kj
89rpm
37%
17mph
Friday 2/26/21 @ 10:8 PM
✅
227kj
87rpm
40%
18mph
Wednesday 12/2/20 @ 9:10 AM
193kj
88rpm
37%
17mph
Saturday 1/23/21 @ 4:1 PM
✅
412kj
78rpm
39%
16mph
Saturday 4/18/20 @ 4:0 PM
393kj
85rpm
38%
17mph
Friday 1/22/21 @ 9:6 PM
✅
379kj
84rpm
43%
19mph
Thursday 10/31/19 @ 8:9 AM
287kj
88rpm
37%
17mph
Friday 1/8/21 @ 8:54 PM
✅
234kj
68rpm
58%
21mph
Wednesday 6/3/20 @ 8:9 AM
148kj
75rpm
45%
18mph
Sunday 8/23/20 @ 9:42 PM
✅
372kj
85rpm
42%
18mph
Thursday 1/16/20 @ 9:11 AM
296kj
84rpm
38%
17mph
Workouts
291
kj
Monday 3/23/20
193
kj
Wednesday 12/2/20
393
kj
Saturday 4/18/20
287
kj
Thursday 10/31/19