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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 12/9/23 @ 1:53 PM
168
kj
78
rpm
31
%
13
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Friday 12/8/23 @ 5:1 PM
✅
174
kj
72
rpm
34
%
13
mph
Wednesday 1/18/23 @ 11:50 AM
✅
218
kj
73
rpm
37
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Sunday 1/22/23 @ 10:52 PM
186
kj
68
rpm
37
%
14
mph
Friday 9/16/22 @ 12:11 PM
✅
217
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/28/22 @ 9:5 PM
201
kj
75
rpm
35
%
14
mph
Thursday 3/31/22 @ 12:8 PM
✅
212
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/3/22 @ 4:38 PM
182
kj
74
rpm
34
%
13
mph
Saturday 3/19/22 @ 12:40 PM
✅
214
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/21/22 @ 5:53 PM
176
kj
70
rpm
33
%
13
mph
Saturday 11/28/20 @ 2:42 PM
✅
331
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 6:35 PM
291
kj
76
rpm
36
%
15
mph
Friday 6/19/20 @ 12:35 PM
✅
165
kj
75
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 10/7/20 @ 3:36 PM
153
kj
83
rpm
35
%
15
mph
Friday 8/9/19 @ 1:52 PM
✅
178
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/20/19 @ 9:16 AM
112
kj
76
rpm
33
%
13
mph
Monday 12/16/19 @ 12:42 PM
✅
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 8:36 PM
162
kj
74
rpm
33
%
13
mph
Sunday 9/22/19 @ 2:24 PM
✅
357
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 12:30 PM
266
kj
71
rpm
37
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
168
kj
Saturday 12/9/23
✅
174
kj
Friday 12/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
218
kj
Wednesday 1/18/23
186
kj
Sunday 1/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
217
kj
Friday 9/16/22
201
kj
Sunday 8/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
212
kj
Thursday 3/31/22
182
kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
214
kj
Saturday 3/19/22
176
kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Saturday 11/28/20
291
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
165
kj
Friday 6/19/20
153
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Friday 8/9/19
112
kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Monday 12/16/19
162
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 9/22/19
266
kj
Saturday 9/21/19
Previous Workouts
Next Workouts