Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
134kj
51rpm
47%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:53 PM
✅
560kj
57rpm
64%
20mph
Friday 7/21/23 @ 12:1 AM
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 2:11 PM
✅
569kj
69rpm
59%
22mph
Wednesday 6/21/23 @ 10:30 PM
280kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 11:12 PM
✅
547kj
64rpm
63%
21mph
Thursday 10/27/22 @ 10:49 AM
55kj
81rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/11/22 @ 7:10 PM
✅
80kj
72rpm
47%
18mph
Saturday 9/11/21 @ 12:55 PM
640kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 1:53 PM
✅
1203kj
59rpm
68%
22mph
Friday 2/25/22 @ 10:54 AM
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Bradley Rose
Sunday 2/27/22 @ 6:15 PM
✅
75kj
71rpm
45%
17mph
Saturday 1/8/22 @ 4:34 PM
397kj
79rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:16 PM
✅
747kj
61rpm
64%
21mph
Friday 10/15/21 @ 9:59 AM
229kj
86rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:2 PM
✅
348kj
62rpm
64%
21mph
Saturday 3/20/21 @ 4:38 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 11:24 PM
✅
336kj
69rpm
55%
21mph
Sunday 5/16/21 @ 5:39 PM
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:3 PM
✅
448kj
69rpm
53%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
134 kj
Thursday 11/23/23
✅ 560 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 7/21/23
✅ 569 kj
Saturday 9/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
280 kj
Wednesday 6/21/23
✅ 547 kj
Tuesday 6/20/23
10 min Low Impact Ride
Ben Alldis
55 kj
Thursday 10/27/22
✅ 80 kj
Tuesday 1/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 9/11/21
✅ 1203 kj
Sunday 5/1/22
10 min Low Impact Ride
Bradley Rose
62 kj
Friday 2/25/22
✅ 75 kj
Sunday 2/27/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
397 kj
Saturday 1/8/22
✅ 747 kj
Saturday 1/8/22
30 min P!nk Ride
Christine D'Ercole
229 kj
Friday 10/15/21
✅ 348 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Saturday 3/20/21
✅ 336 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Sunday 5/16/21
✅ 448 kj
Monday 12/14/20