Shake and Bake
VS
Workouts
Monday 1/2/23 @ 5:30 AM
67kj
81rpm
29%
12mph
Saturday 12/24/22 @ 8:15 PM
✅
136kj
82rpm
40%
17mph
Saturday 3/27/21 @ 5:29 PM
✅
266kj
90rpm
41%
19mph
Monday 5/3/21 @ 12:35 PM
260kj
87rpm
43%
19mph
Wednesday 3/3/21 @ 12:15 AM
218kj
86rpm
40%
17mph
Sunday 3/14/21 @ 2:14 AM
✅
252kj
81rpm
44%
19mph
Saturday 1/2/21 @ 4:44 AM
131kj
84rpm
38%
17mph
Monday 1/11/21 @ 2:56 PM
✅
175kj
85rpm
43%
19mph
Thursday 6/18/20 @ 5:26 PM
204kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
Saturday 4/11/20 @ 4:54 PM
121kj
82rpm
38%
16mph
Thursday 3/12/20 @ 12:6 PM
✅
163kj
82rpm
43%
18mph
Saturday 11/17/18 @ 9:58 PM
122kj
79rpm
39%
16mph
Wednesday 1/23/19 @ 1:31 AM
✅
213kj
84rpm
47%
20mph
Monday 1/7/19 @ 6:29 PM
229kj
82rpm
43%
18mph
Monday 1/7/19 @ 6:26 PM
✅
327kj
80rpm
50%
21mph
Tuesday 9/12/17 @ 3:54 AM
124kj
81rpm
39%
16mph
Sunday 9/16/18 @ 9:11 PM
✅
170kj
79rpm
45%
19mph
Tuesday 1/23/18 @ 3:14 AM
✅
270kj
78rpm
47%
19mph
Monday 1/22/18 @ 9:41 AM
253kj
81rpm
44%
19mph
alandisb
Portland, OR | ΑΦΑ
13
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
74
🔥
Workouts
260
kj
Monday 5/3/21
218
kj
Wednesday 3/3/21