Shake and Bake

Workouts

Sunday 5/1/22 @ 8:34 PM
✅
1241kj
83rpm
53%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/10/22 @ 12:28 AM
896kj
89rpm
44%
20mph
Monday 3/30/20 @ 10:46 AM
✅
643kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:35 AM
365kj
85rpm
41%
18mph
Saturday 6/3/23 @ 4:45 PM
✅
545kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 9:20 AM
416kj
88rpm
42%
19mph
Tuesday 12/14/21 @ 11:9 PM
✅
558kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 1:56 AM
416kj
86rpm
43%
19mph
Wednesday 7/21/21 @ 9:44 PM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 2:25 AM
429kj
88rpm
43%
19mph
Sunday 3/28/21 @ 7:48 PM
✅
262kj
84rpm
51%
22mph
20 min 90s Ride
Denis Morton
Thursday 3/11/21 @ 12:11 PM
178kj
86rpm
43%
19mph
Sunday 12/8/19 @ 10:49 PM
✅
692kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:19 PM
512kj
89rpm
40%
18mph
Monday 4/20/20 @ 9:18 PM
✅
723kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:22 PM
416kj
92rpm
41%
19mph
Sunday 8/11/19 @ 5:19 PM
✅
234kj
82rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/1/19 @ 1:4 AM
224kj
79rpm
43%
17mph
Sunday 4/14/19 @ 9:31 PM
✅
292kj
85rpm
53%
23mph
20 min Climb Ride
Denis Morton
Sunday 9/23/18 @ 8:35 PM
171kj
80rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1241 kj
Sunday 5/1/22
896 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Monday 3/30/20
365 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Saturday 6/3/23
416 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Tuesday 12/14/21
416 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 7/21/21
429 kj
Tuesday 6/8/21
20 min 90s Ride
Denis Morton
✅ 262 kj
Sunday 3/28/21
178 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Sunday 12/8/19
512 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 4/20/20
416 kj
Tuesday 4/21/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 234 kj
Sunday 8/11/19
224 kj
Thursday 8/1/19
20 min Climb Ride
Denis Morton
✅ 292 kj
Sunday 4/14/19
171 kj
Sunday 9/23/18