Shake and Bake
Workouts
Wednesday 9/27/23 @ 4:7 PM
✅
461kj
81rpm
56%
23mph
Friday 9/22/23 @ 3:28 PM
405kj
63rpm
64%
22mph
Tuesday 8/30/22 @ 12:8 AM
572kj
83rpm
51%
22mph
Thursday 8/4/22 @ 10:30 PM
✅
587kj
69rpm
54%
22mph
Wednesday 3/30/22 @ 10:56 PM
✅
607kj
86rpm
51%
22mph
Thursday 11/18/21 @ 10:17 PM
604kj
66rpm
69%
22mph
Tuesday 3/22/22 @ 11:30 PM
603kj
86rpm
51%
22mph
Thursday 1/6/22 @ 12:45 AM
✅
620kj
71rpm
68%
22mph
Thursday 12/23/21 @ 1:55 AM
✅
804kj
85rpm
50%
22mph
Saturday 12/18/21 @ 5:23 PM
802kj
68rpm
66%
22mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
Saturday 11/7/20 @ 3:34 PM
756kj
71rpm
57%
22mph
Sunday 4/12/20 @ 7:37 PM
✅
434kj
83rpm
54%
23mph
Tuesday 1/28/20 @ 2:2 AM
364kj
74rpm
55%
21mph
Wednesday 12/18/19 @ 12:47 AM
519kj
85rpm
48%
21mph
Saturday 6/15/19 @ 12:8 AM
✅
618kj
75rpm
57%
22mph
Saturday 9/14/19 @ 8:13 PM
✅
313kj
85rpm
46%
20mph
Saturday 8/17/19 @ 3:21 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 6:19 PM
65kj
88rpm
38%
17mph
Thursday 1/31/19 @ 1:14 AM
✅
127kj
87rpm
50%
22mph
Workouts
572
kj
Tuesday 8/30/22
604
kj
Thursday 11/18/21
802
kj
Saturday 12/18/21
756
kj
Saturday 11/7/20
364
kj
Tuesday 1/28/20
519
kj
Wednesday 12/18/19
kj
Saturday 8/17/19