Shake and Bake
Workouts
Tuesday 1/30/24 @ 5:4 PM
✅
613kj
85rpm
51%
22mph
Thursday 1/11/24 @ 1:27 PM
449kj
88rpm
45%
20mph
Sunday 9/24/23 @ 6:26 PM
✅
602kj
84rpm
55%
24mph
Sunday 11/7/21 @ 6:23 PM
456kj
90rpm
47%
20mph
Thursday 6/30/22 @ 4:0 PM
✅
778kj
81rpm
52%
22mph
Thursday 11/12/20 @ 5:17 PM
555kj
87rpm
43%
19mph
Sunday 6/6/21 @ 9:3 PM
✅
1172kj
87rpm
50%
22mph
Saturday 5/9/20 @ 11:22 AM
802kj
86rpm
43%
19mph
Monday 5/31/21 @ 4:11 PM
✅
582kj
86rpm
47%
21mph
Tuesday 7/7/20 @ 11:15 PM
446kj
90rpm
43%
19mph
Saturday 2/20/21 @ 7:13 PM
✅
819kj
82rpm
52%
22mph
Sunday 2/21/21 @ 2:56 PM
606kj
85rpm
46%
20mph
Tuesday 8/4/20 @ 8:27 PM
✅
562kj
85rpm
50%
21mph
Thursday 8/20/20 @ 9:22 AM
398kj
88rpm
42%
19mph
Thursday 5/14/20 @ 8:47 PM
✅
641kj
79rpm
56%
23mph
Tuesday 5/12/20 @ 11:2 AM
396kj
86rpm
43%
19mph
Thursday 4/2/20 @ 9:1 PM
✅
821kj
86rpm
51%
22mph
Saturday 4/4/20 @ 11:13 AM
501kj
88rpm
42%
19mph
Tuesday 3/3/20 @ 11:32 AM
✅
577kj
77rpm
54%
22mph
Monday 9/4/17 @ 7:58 PM
394kj
76rpm
47%
19mph
Workouts
449
kj
Thursday 1/11/24
555
kj
Thursday 11/12/20
802
kj
Saturday 5/9/20
398
kj
Thursday 8/20/20
396
kj
Tuesday 5/12/20
501
kj
Saturday 4/4/20