Shake and Bake

Workouts

Wednesday 10/12/22 @ 9:39 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Friday 9/14/18 @ 1:49 PM
1kj
83rpm
33%
14mph
20 min 70s Ride
Denis Morton
Friday 9/14/18 @ 1:27 PM
✅
307kj
94rpm
51%
24mph
Sunday 8/5/18 @ 3:39 PM
353kj
77rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 8/4/18 @ 10:18 AM
✅
715kj
94rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 10/12/22
✅ 460 kj
Thursday 3/31/22
20 min 70s Ride
Denis Morton
1 kj
Friday 9/14/18
✅ 307 kj
Friday 9/14/18
45 min Live DJ Ride
Denis Morton
353 kj
Sunday 8/5/18
✅ 715 kj
Saturday 8/4/18