Shake and Bake

Workouts

Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:26 PM
722kj
85rpm
42%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
Monday 7/27/20 @ 8:10 AM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
Monday 5/11/20 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:5 PM
361kj
85rpm
42%
18mph
Thursday 4/2/20 @ 12:30 PM
✅
592kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
Tuesday 12/24/19 @ 11:56 AM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:40 PM
392kj
84rpm
43%
19mph
Sunday 12/1/19 @ 9:14 AM
✅
306kj
91rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 5:6 PM
247kj
89rpm
40%
18mph
Thursday 10/31/19 @ 8:12 AM
✅
303kj
79rpm
49%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph
Sunday 10/6/19 @ 1:58 PM
✅
294kj
91rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 10/5/19 @ 4:4 PM
218kj
86rpm
39%
17mph
Sunday 6/9/19 @ 12:14 PM
✅
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 1:48 PM
331kj
83rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Friday 5/8/20
722 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Saturday 4/11/20
704 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Monday 7/27/20
344 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 5/11/20
361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Thursday 4/2/20
464 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 12/24/19
392 kj
Tuesday 12/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Sunday 12/1/19
247 kj
Monday 12/9/19
30 min Halloween Ride
Matt Wilpers
✅ 303 kj
Thursday 10/31/19
231 kj
Wednesday 10/30/19
30 min Power Zone Ride
Denis Morton
✅ 294 kj
Sunday 10/6/19
218 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Sunday 6/9/19
331 kj
Tuesday 8/27/19