Shake and Bake

Workouts

Sunday 1/16/22 @ 4:22 PM
108kj
78rpm
38%
15mph
20 min 60s Ride
Denis Morton
Wednesday 1/5/22 @ 5:55 PM
✅
157kj
72rpm
48%
18mph
Thursday 10/21/21 @ 8:43 AM
✅
236kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/11/21 @ 8:17 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 12:28 PM
✅
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 8/6/21 @ 9:27 AM
62kj
86rpm
37%
16mph
Friday 5/21/21 @ 5:47 PM
104kj
82rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 7/25/20 @ 6:3 PM
✅
123kj
86rpm
36%
16mph

Workouts

20 min 60s Ride
Denis Morton
108 kj
Sunday 1/16/22
✅ 157 kj
Wednesday 1/5/22
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Thursday 10/21/21
kj
Saturday 9/11/21
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Tuesday 7/27/21
62 kj
Friday 8/6/21
20 min Low Impact Ride
Denis Morton
104 kj
Friday 5/21/21
✅ 123 kj
Saturday 7/25/20