Shake and Bake

Workouts

Tuesday 10/5/21 @ 2:0 PM
✅
224kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:18 PM
133kj
85rpm
32%
14mph
Friday 5/29/20 @ 10:34 AM
✅
416kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:3 PM
278kj
82rpm
38%
16mph
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:23 PM
219kj
0rpm
0%
0mph
Sunday 5/24/20 @ 8:42 AM
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:3 PM
348kj
82rpm
37%
16mph
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:28 PM
289kj
79rpm
40%
16mph
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:41 PM
376kj
86rpm
38%
16mph
Wednesday 2/19/20 @ 9:10 AM
✅
482kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:36 AM
271kj
77rpm
38%
16mph
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 9:49 PM
182kj
88rpm
35%
16mph
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
280kj
82rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Tuesday 10/5/21
133 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 5/29/20
278 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Sunday 11/22/20
219 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 5/24/20
✅ 274 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 6/14/20
348 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 6/9/20
289 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Thursday 3/26/20
376 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Wednesday 2/19/20
271 kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 10/7/19
182 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 8/19/19
280 kj
Monday 8/19/19