Shake and Bake
Workouts
Monday 3/28/22 @ 1:25 PM
15kj
78rpm
18%
8mph
Sunday 4/21/19 @ 4:9 PM
✅
41kj
76rpm
34%
14mph
Monday 7/27/20 @ 8:10 AM
432kj
86rpm
44%
20mph
Friday 10/29/21 @ 12:6 PM
✅
436kj
90rpm
43%
19mph
Friday 5/8/20 @ 3:35 PM
889kj
83rpm
46%
20mph
Saturday 5/9/20 @ 11:37 AM
✅
1048kj
96rpm
44%
21mph
Monday 4/19/21 @ 12:19 PM
50kj
79rpm
26%
11mph
Thursday 3/19/20 @ 10:46 AM
✅
123kj
80rpm
39%
16mph
Friday 4/9/21 @ 10:44 AM
258kj
93rpm
33%
16mph
Thursday 4/8/21 @ 12:5 PM
✅
469kj
93rpm
42%
20mph
Saturday 4/11/20 @ 4:0 PM
862kj
83rpm
46%
20mph
Saturday 4/11/20 @ 11:53 AM
✅
1033kj
93rpm
45%
21mph
Monday 5/11/20 @ 1:5 PM
450kj
83rpm
46%
20mph
Monday 5/11/20 @ 10:0 AM
✅
497kj
96rpm
43%
21mph
Thursday 4/2/20 @ 12:30 PM
592kj
85rpm
45%
20mph
Saturday 4/4/20 @ 5:25 PM
✅
681kj
88rpm
46%
21mph
Tuesday 10/8/19 @ 8:25 AM
266kj
91rpm
41%
19mph
Sunday 3/29/20 @ 9:9 PM
✅
303kj
82rpm
47%
20mph
Sunday 10/6/19 @ 1:58 PM
294kj
91rpm
43%
20mph
Tuesday 11/20/18 @ 11:12 AM
✅
307kj
91rpm
43%
20mph
Workouts
432
kj
Monday 7/27/20
889
kj
Friday 5/8/20
862
kj
Saturday 4/11/20
450
kj
Monday 5/11/20
592
kj
Thursday 4/2/20
266
kj
Tuesday 10/8/19