Shake and Bake
Workouts
Saturday 8/15/20 @ 8:10 AM
441kj
91rpm
42%
19mph
Thursday 9/10/20 @ 10:54 PM
✅
574kj
82rpm
52%
22mph
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Saturday 11/21/20 @ 12:55 PM
✅
769kj
88rpm
49%
22mph
Wednesday 12/2/20 @ 10:54 AM
405kj
89rpm
40%
18mph
Wednesday 12/2/20 @ 10:55 AM
✅
536kj
92rpm
43%
20mph
Sunday 6/28/20 @ 8:10 AM
443kj
86rpm
44%
19mph
Monday 10/26/20 @ 8:51 AM
✅
539kj
91rpm
46%
21mph
Saturday 9/28/19 @ 8:13 AM
391kj
90rpm
41%
19mph
Wednesday 10/7/20 @ 9:3 AM
✅
542kj
86rpm
49%
21mph
Sunday 3/1/20 @ 1:26 PM
595kj
88rpm
45%
20mph
Sunday 8/2/20 @ 6:25 PM
✅
737kj
86rpm
49%
21mph
Thursday 3/12/20 @ 7:20 AM
461kj
85rpm
46%
20mph
Thursday 7/30/20 @ 8:55 AM
✅
531kj
89rpm
46%
21mph
Saturday 4/18/20 @ 1:57 PM
587kj
89rpm
44%
20mph
Thursday 4/30/20 @ 9:14 AM
✅
643kj
90rpm
45%
20mph
Wednesday 4/15/20 @ 9:55 AM
466kj
86rpm
46%
20mph
Monday 4/6/20 @ 9:29 AM
✅
498kj
88rpm
46%
21mph
Saturday 4/4/20 @ 8:4 AM
✅
279kj
81rpm
46%
19mph
Sunday 3/29/20 @ 6:32 PM
273kj
90rpm
42%
19mph
Workouts
222
kj
Thursday 8/12/21
405
kj
Wednesday 12/2/20
391
kj
Saturday 9/28/19
595
kj
Sunday 3/1/20
587
kj
Saturday 4/18/20
273
kj
Sunday 3/29/20