Shake and Bake
Workouts
Thursday 11/18/21 @ 11:10 AM
197kj
83rpm
39%
17mph
Saturday 5/13/23 @ 9:30 PM
✅
249kj
84rpm
42%
18mph
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph
Wednesday 3/1/23 @ 5:18 PM
257kj
82rpm
42%
18mph
Tuesday 1/7/20 @ 2:21 PM
270kj
81rpm
53%
22mph
Sunday 7/24/22 @ 4:46 PM
✅
283kj
86rpm
52%
23mph
Tuesday 7/21/20 @ 5:48 PM
✅
436kj
86rpm
44%
20mph
Saturday 9/11/21 @ 7:37 PM
351kj
81rpm
42%
18mph
Friday 5/29/20 @ 10:34 AM
✅
416kj
82rpm
46%
19mph
Friday 6/5/20 @ 10:50 AM
346kj
83rpm
42%
18mph
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
Friday 2/12/21 @ 5:0 PM
205kj
94rpm
37%
17mph
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Thursday 1/28/21 @ 5:10 PM
368kj
86rpm
42%
18mph
Thursday 1/2/20 @ 9:12 AM
✅
400kj
84rpm
44%
19mph
Thursday 5/21/20 @ 6:46 PM
327kj
81rpm
42%
17mph
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Tuesday 3/24/20 @ 10:34 AM
304kj
90rpm
37%
17mph
Tuesday 1/22/19 @ 12:36 PM
✅
222kj
70rpm
54%
20mph
Tuesday 4/23/19 @ 1:23 PM
163kj
70rpm
48%
18mph
Workouts
197
kj
Thursday 11/18/21
351
kj
Saturday 9/11/21
346
kj
Friday 6/5/20
205
kj
Friday 2/12/21
368
kj
Thursday 1/28/21
304
kj
Tuesday 3/24/20