Shake and Bake
Workouts
Monday 11/1/21 @ 11:9 AM
✅
247kj
90rpm
40%
18mph
Tuesday 6/27/23 @ 11:8 AM
160kj
82rpm
35%
15mph
Wednesday 1/26/22 @ 9:32 AM
92kj
80rpm
34%
14mph
Wednesday 11/17/21 @ 12:8 PM
✅
103kj
77rpm
37%
15mph
Monday 8/23/21 @ 12:2 PM
✅
258kj
78rpm
45%
18mph
Wednesday 9/29/21 @ 11:11 AM
203kj
81rpm
40%
17mph
Sunday 11/22/20 @ 1:45 PM
✅
57kj
85rpm
36%
16mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
Tuesday 10/29/19 @ 8:12 AM
✅
404kj
83rpm
45%
19mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Thursday 2/20/20 @ 10:52 AM
✅
334kj
86rpm
40%
18mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Wednesday 6/19/19 @ 8:12 AM
✅
427kj
79rpm
47%
19mph
Friday 6/14/19 @ 10:7 AM
270kj
78rpm
39%
16mph
Workouts
160
kj
Tuesday 6/27/23
92
kj
Wednesday 1/26/22
324
kj
Saturday 11/21/20
300
kj
Thursday 2/27/20