Shake and Bake

Workouts

Saturday 4/18/20 @ 4:11 PM
✅
727kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:10 AM
636kj
93rpm
44%
20mph
Monday 2/8/21 @ 3:51 AM
✅
354kj
102rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:42 PM
249kj
84rpm
42%
18mph
Thursday 1/21/21 @ 1:41 AM
✅
298kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:18 PM
294kj
101rpm
40%
20mph
Sunday 8/30/20 @ 1:36 AM
✅
722kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:29 AM
651kj
91rpm
45%
21mph
Wednesday 7/22/20 @ 2:11 AM
360kj
76rpm
54%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 1/13/20 @ 8:6 PM
✅
399kj
78rpm
56%
22mph
Wednesday 6/3/20 @ 2:14 AM
✅
709kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:12 PM
700kj
87rpm
48%
21mph
Monday 5/18/20 @ 3:27 AM
✅
536kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 7:0 PM
425kj
90rpm
43%
19mph
Friday 2/21/20 @ 12:42 AM
508kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:51 PM
✅
528kj
93rpm
45%
21mph
Tuesday 9/3/19 @ 12:55 AM
✅
318kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 5:34 PM
298kj
90rpm
44%
20mph
Friday 8/23/19 @ 2:46 AM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:51 PM
432kj
91rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Saturday 4/18/20
636 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 2/8/21
249 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Thursday 1/21/21
294 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 8/30/20
651 kj
Tuesday 3/3/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
360 kj
Wednesday 7/22/20
✅ 399 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Wednesday 6/3/20
700 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Monday 5/18/20
425 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
508 kj
Friday 2/21/20
✅ 528 kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 9/3/19
298 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 8/23/19
432 kj
Thursday 8/22/19