Shake and Bake

Workouts

Sunday 1/24/21 @ 10:36 PM
✅
667kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:33 PM
375kj
77rpm
41%
16mph
Thursday 1/28/21 @ 11:49 AM
✅
641kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
Monday 1/25/21 @ 12:24 PM
✅
283kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:28 PM
164kj
90rpm
34%
16mph
Sunday 11/22/20 @ 7:59 PM
✅
339kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:42 PM
192kj
80rpm
40%
17mph
Friday 8/28/20 @ 2:13 PM
✅
659kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 1:44 PM
387kj
78rpm
41%
17mph
Saturday 8/17/19 @ 4:42 PM
✅
668kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Wednesday 4/15/20 @ 4:0 PM
✅
518kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:23 PM
301kj
76rpm
41%
17mph
Friday 4/3/20 @ 12:9 PM
✅
334kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:49 PM
196kj
81rpm
40%
17mph
Thursday 3/26/20 @ 2:10 PM
✅
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:47 PM
275kj
81rpm
38%
16mph
Monday 5/27/19 @ 8:46 PM
✅
541kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 12:54 PM
304kj
75rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Sunday 1/24/21
375 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Thursday 1/28/21
313 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Monday 1/25/21
164 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Sunday 11/22/20
192 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 8/28/20
387 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 8/17/19
320 kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Wednesday 4/15/20
301 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Friday 4/3/20
196 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 481 kj
Thursday 3/26/20
275 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 5/27/19
304 kj
Saturday 1/25/20