Shake and Bake

Workouts

Monday 3/15/21 @ 12:2 AM
✅
673kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/24 @ 10:56 AM
296kj
0rpm
0%
0mph
Sunday 2/28/21 @ 7:59 PM
✅
723kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:15 PM
625kj
91rpm
43%
20mph
Friday 2/26/21 @ 10:5 PM
✅
476kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/24/20 @ 1:46 PM
463kj
91rpm
40%
19mph
Thursday 3/5/20 @ 2:56 PM
318kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:12 PM
✅
320kj
90rpm
44%
20mph
Sunday 11/3/19 @ 12:36 PM
368kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 8:34 PM
✅
449kj
90rpm
43%
20mph
Monday 10/21/19 @ 4:49 PM
✅
516kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:0 AM
488kj
97rpm
42%
20mph
Wednesday 4/17/19 @ 10:55 AM
✅
475kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 11:44 AM
460kj
83rpm
46%
20mph
Friday 2/8/19 @ 4:44 PM
✅
656kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 12:36 PM
598kj
87rpm
44%
20mph
Friday 2/8/19 @ 1:48 AM
✅
525kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 9:54 AM
477kj
92rpm
44%
20mph
Saturday 8/25/18 @ 8:3 PM
455kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 11:0 AM
✅
458kj
90rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Monday 3/15/21
296 kj
Monday 4/15/24
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/28/21
625 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Friday 2/26/21
463 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 3/5/20
✅ 320 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Sunday 11/3/19
✅ 449 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 10/21/19
488 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Wednesday 4/17/19
460 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Friday 2/8/19
598 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 2/8/19
477 kj
Monday 8/6/18
45 min Power Zone Endurance Ride
Denis Morton
455 kj
Saturday 8/25/18
✅ 458 kj
Monday 12/3/18