Shake and Bake
Workouts
Monday 1/8/24 @ 11:32 AM
✅
282kj
83rpm
45%
19mph
Monday 12/11/23 @ 11:24 AM
234kj
89rpm
39%
18mph
Tuesday 4/11/23 @ 11:24 AM
kj
rpm
%
0mph
Friday 10/1/21 @ 9:50 AM
✅
554kj
93rpm
41%
19mph
Monday 7/19/21 @ 3:53 PM
✅
485kj
88rpm
46%
20mph
Sunday 7/18/21 @ 3:13 PM
420kj
92rpm
42%
19mph
Sunday 12/22/19 @ 11:14 PM
✅
356kj
89rpm
47%
21mph
Friday 11/11/22 @ 11:11 AM
263kj
88rpm
41%
19mph
Wednesday 2/9/22 @ 10:59 AM
✅
320kj
87rpm
46%
20mph
Wednesday 2/9/22 @ 10:57 AM
226kj
94rpm
38%
18mph
Monday 1/27/20 @ 10:48 AM
✅
484kj
83rpm
48%
20mph
Monday 9/28/20 @ 10:29 AM
408kj
87rpm
43%
19mph
Monday 5/18/20 @ 12:35 AM
✅
335kj
85rpm
48%
21mph
Sunday 9/1/19 @ 10:15 PM
237kj
88rpm
41%
18mph
Wednesday 4/29/20 @ 11:24 AM
✅
698kj
88rpm
46%
21mph
Friday 12/6/19 @ 10:52 AM
513kj
87rpm
42%
19mph
Monday 4/20/20 @ 6:3 PM
✅
520kj
91rpm
44%
20mph
Monday 4/20/20 @ 10:59 AM
412kj
87rpm
43%
19mph
Monday 3/30/20 @ 12:42 PM
✅
539kj
89rpm
47%
21mph
Monday 3/30/20 @ 10:19 AM
418kj
82rpm
45%
19mph
Workouts
234
kj
Monday 12/11/23
kj
Tuesday 4/11/23
420
kj
Sunday 7/18/21
226
kj
Wednesday 2/9/22
408
kj
Monday 9/28/20
237
kj
Sunday 9/1/19