Shake and Bake
Workouts
Saturday 3/20/21 @ 5:39 PM
354kj
77rpm
45%
18mph
Wednesday 5/25/22 @ 12:30 PM
✅
457kj
78rpm
49%
20mph
Wednesday 4/20/22 @ 12:55 PM
378kj
77rpm
46%
18mph
Sunday 4/10/22 @ 2:1 PM
✅
466kj
84rpm
47%
20mph
Wednesday 3/23/22 @ 1:15 PM
161kj
77rpm
45%
18mph
Wednesday 4/20/22 @ 12:29 PM
✅
203kj
80rpm
49%
20mph
Wednesday 3/9/22 @ 2:47 PM
159kj
78rpm
45%
18mph
Wednesday 3/9/22 @ 12:58 PM
✅
187kj
81rpm
47%
19mph
Monday 11/1/21 @ 2:38 PM
351kj
72rpm
47%
18mph
Monday 7/12/21 @ 12:9 PM
✅
488kj
76rpm
52%
20mph
Wednesday 6/9/21 @ 1:56 PM
353kj
79rpm
44%
18mph
Wednesday 6/2/21 @ 11:35 AM
✅
447kj
83rpm
47%
20mph
Thursday 4/29/21 @ 11:26 AM
239kj
75rpm
46%
18mph
Wednesday 4/28/21 @ 7:44 PM
✅
312kj
80rpm
49%
20mph
Saturday 12/26/20 @ 4:27 PM
352kj
78rpm
44%
18mph
Friday 12/25/20 @ 3:34 PM
✅
490kj
82rpm
49%
21mph
Wednesday 9/23/20 @ 10:22 AM
338kj
76rpm
44%
18mph
Wednesday 9/16/20 @ 1:27 PM
✅
477kj
80rpm
49%
20mph
Monday 6/8/20 @ 12:24 PM
317kj
76rpm
43%
17mph
Friday 7/10/20 @ 11:47 AM
✅
449kj
79rpm
48%
20mph