Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:37 PM
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:54 AM
✅
257kj
71rpm
38%
15mph
Saturday 10/29/22 @ 5:53 PM
✅
74kj
63rpm
43%
14mph
15 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 11:26 AM
33kj
44rpm
40%
10mph
Wednesday 4/13/22 @ 12:46 PM
✅
43kj
55rpm
38%
11mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/8/22 @ 11:30 AM
35kj
54rpm
34%
11mph
Saturday 1/22/22 @ 6:7 PM
73kj
73rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:55 PM
✅
80kj
76rpm
33%
13mph
Tuesday 1/11/22 @ 8:44 PM
✅
45kj
49rpm
35%
9mph
20 min R&B Ride
Cliff Dwenger
Sunday 12/26/21 @ 3:1 PM
36kj
45rpm
35%
9mph
Thursday 12/16/21 @ 2:19 PM
✅
103kj
57rpm
47%
15mph
20 min R&B Ride
Hannah Frankson
Friday 11/12/21 @ 11:28 AM
55kj
43rpm
45%
11mph
Saturday 12/4/21 @ 6:51 PM
26kj
40rpm
43%
10mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:46 PM
✅
43kj
82rpm
32%
14mph
Friday 11/12/21 @ 8:6 PM
117kj
57rpm
41%
13mph
30 min Silk Sonic Ride
Cliff Dwenger
Sunday 5/30/21 @ 7:18 PM
✅
120kj
54rpm
43%
14mph
Saturday 6/19/21 @ 4:47 PM
✅
150kj
63rpm
44%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph
Friday 10/29/21 @ 4:47 PM
✅
181kj
67rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 10:48 AM
157kj
46rpm
46%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 2/15/23
✅ 257 kj
Thursday 5/13/21
15 min R&B Ride
Hannah Frankson
✅ 74 kj
Saturday 10/29/22
33 kj
Thursday 8/11/22
15 min R&B Ride
Tunde Oyeneyin
✅ 43 kj
Wednesday 4/13/22
35 kj
Friday 4/8/22
20 min Low Impact Ride
Alex Toussaint
73 kj
Saturday 1/22/22
✅ 80 kj
Monday 4/20/20
20 min R&B Ride
Cliff Dwenger
✅ 45 kj
Tuesday 1/11/22
36 kj
Sunday 12/26/21
20 min R&B Ride
Hannah Frankson
✅ 103 kj
Thursday 12/16/21
55 kj
Friday 11/12/21
10 min Low Impact Ride
Ally Love
26 kj
Saturday 12/4/21
✅ 43 kj
Saturday 8/15/20
30 min Silk Sonic Ride
Cliff Dwenger
117 kj
Friday 11/12/21
✅ 120 kj
Sunday 5/30/21
30 min Juneteenth Ride
Alex Toussaint
✅ 150 kj
Saturday 6/19/21
130 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 181 kj
Friday 10/29/21
157 kj
Friday 7/23/21