Shake and Bake
Workouts
Tuesday 1/16/24 @ 2:18 PM
133kj
75rpm
35%
14mph
Saturday 8/26/23 @ 4:39 PM
✅
243kj
80rpm
43%
18mph
Friday 10/29/21 @ 9:26 PM
314kj
78rpm
40%
17mph
Wednesday 7/28/21 @ 7:8 PM
✅
568kj
87rpm
50%
21mph
Wednesday 10/27/21 @ 10:45 PM
304kj
79rpm
37%
16mph
Friday 10/29/21 @ 7:6 PM
✅
504kj
82rpm
48%
20mph
Monday 9/27/21 @ 4:6 PM
297kj
81rpm
39%
17mph
Monday 9/27/21 @ 6:22 PM
✅
544kj
87rpm
49%
21mph
Wednesday 8/25/21 @ 11:33 PM
152kj
87rpm
34%
15mph
Friday 8/27/21 @ 6:37 PM
✅
377kj
87rpm
49%
22mph
Tuesday 8/24/21 @ 8:30 PM
273kj
78rpm
39%
16mph
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
Sunday 8/15/21 @ 8:44 PM
185kj
81rpm
38%
16mph
Sunday 8/15/21 @ 4:45 PM
✅
342kj
93rpm
45%
21mph
Sunday 5/16/21 @ 3:36 PM
345kj
80rpm
38%
16mph
Saturday 5/15/21 @ 5:31 PM
✅
738kj
90rpm
48%
22mph
Monday 7/13/20 @ 4:35 PM
210kj
73rpm
52%
20mph
Thursday 1/14/21 @ 10:39 PM
✅
225kj
87rpm
47%
21mph
Thursday 4/16/20 @ 10:41 PM
166kj
74rpm
47%
18mph
Tuesday 12/22/20 @ 10:58 PM
✅
174kj
81rpm
44%
19mph
Workouts
297
kj
Monday 9/27/21
152
kj
Wednesday 8/25/21
273
kj
Tuesday 8/24/21
185
kj
Sunday 8/15/21
345
kj
Sunday 5/16/21