Shake and Bake

Workouts

Wednesday 3/8/23 @ 10:58 AM
✅
287kj
81rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/13/23 @ 8:24 PM
123kj
80rpm
32%
14mph
Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 12:22 PM
152kj
87rpm
34%
15mph
Sunday 10/28/18 @ 8:44 PM
53kj
49rpm
51%
14mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/4/20 @ 9:10 PM
✅
61kj
78rpm
39%
16mph
Wednesday 10/30/19 @ 12:27 AM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Saturday 11/2/19 @ 2:27 PM
✅
168kj
70rpm
41%
15mph
Wednesday 12/26/18 @ 8:34 PM
45kj
70rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/24/18 @ 8:41 PM
✅
55kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 287 kj
Wednesday 3/8/23
123 kj
Monday 3/13/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 285 kj
Tuesday 2/7/23
152 kj
Saturday 1/9/21
10 min Climb Ride
Christine D'Ercole
53 kj
Sunday 10/28/18
✅ 61 kj
Wednesday 3/4/20
30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/30/19
✅ 168 kj
Saturday 11/2/19
10 min Low Impact Ride
Jenn Sherman
45 kj
Wednesday 12/26/18
✅ 55 kj
Monday 12/24/18