Shake and Bake

Workouts

Friday 12/9/22 @ 12:8 AM
βœ…
450kj
88rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 2/25/24 @ 3:21 PM
404kj
91rpm
40%
19mph
Friday 2/10/23 @ 10:45 AM
βœ…
291kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 7/9/23 @ 10:33 PM
276kj
89rpm
42%
19mph
Monday 2/20/23 @ 3:17 PM
βœ…
315kj
86rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/22/23 @ 10:20 PM
276kj
87rpm
42%
19mph
Sunday 1/8/23 @ 2:57 PM
βœ…
622kj
80rpm
48%
20mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 2:58 PM
526kj
79rpm
45%
19mph
Saturday 12/10/22 @ 10:1 AM
βœ…
497kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 8:59 PM
472kj
92rpm
42%
19mph
Saturday 10/22/22 @ 4:11 PM
βœ…
466kj
86rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 2:17 PM
422kj
85rpm
44%
19mph
Tuesday 6/28/22 @ 9:56 AM
172kj
79rpm
46%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 4/26/22 @ 10:53 PM
βœ…
175kj
83rpm
43%
19mph
Saturday 6/11/22 @ 10:41 AM
βœ…
289kj
78rpm
48%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:43 PM
256kj
85rpm
42%
19mph
Thursday 12/30/21 @ 10:47 AM
246kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 4:31 PM
βœ…
389kj
83rpm
43%
19mph
Friday 1/1/21 @ 1:45 PM
153kj
78rpm
45%
18mph
20 min 90s Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:34 PM
βœ…
181kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 450 kj
Friday 12/9/22
404 kj
Sunday 2/25/24
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 291 kj
Friday 2/10/23
276 kj
Sunday 7/9/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 315 kj
Monday 2/20/23
276 kj
Wednesday 2/22/23
60 min Classic Rock Ride
Jenn Sherman
βœ… 622 kj
Sunday 1/8/23
526 kj
Sunday 1/8/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 497 kj
Saturday 12/10/22
472 kj
Monday 5/31/21
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 466 kj
Saturday 10/22/22
422 kj
Saturday 10/1/22
20 min 80s Ride
Christine D'Ercole
172 kj
Tuesday 6/28/22
βœ… 175 kj
Tuesday 4/26/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 289 kj
Saturday 6/11/22
256 kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Thursday 12/30/21
βœ… 389 kj
Sunday 1/23/22
20 min 90s Ride
Jenn Sherman
153 kj
Friday 1/1/21
βœ… 181 kj
Wednesday 12/30/20