Shake and Bake
Workouts
Sunday 1/8/23 @ 2:57 PM
✅
622kj
80rpm
48%
20mph
Sunday 1/8/23 @ 2:58 PM
382kj
74rpm
41%
16mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Friday 12/9/22 @ 12:8 AM
✅
450kj
88rpm
44%
20mph
Thursday 12/8/22 @ 12:47 PM
278kj
85rpm
36%
16mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Saturday 10/23/21 @ 2:16 PM
175kj
81rpm
38%
16mph
Monday 8/29/22 @ 11:47 AM
✅
182kj
83rpm
37%
16mph
Sunday 7/18/21 @ 12:17 AM
179kj
81rpm
38%
16mph
Wednesday 6/29/22 @ 11:52 AM
✅
198kj
81rpm
39%
16mph
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Saturday 6/11/22 @ 1:13 PM
194kj
77rpm
41%
16mph
Monday 10/12/20 @ 3:0 PM
134kj
77rpm
43%
17mph
Wednesday 8/19/20 @ 2:59 PM
✅
136kj
80rpm
41%
17mph
Monday 7/20/20 @ 11:23 PM
✅
403kj
76rpm
42%
17mph
Monday 7/20/20 @ 11:27 PM
386kj
77rpm
41%
17mph
Wednesday 2/12/20 @ 5:27 PM
✅
187kj
76rpm
41%
16mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
Workouts
364
kj
Monday 7/6/20
278
kj
Thursday 12/8/22
175
kj
Saturday 10/23/21
194
kj
Saturday 6/11/22