Shake and Bake

Workouts

Tuesday 7/7/20 @ 9:22 PM
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
225kj
84rpm
35%
15mph
Monday 6/8/20 @ 5:36 PM
549kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Tuesday 5/19/20 @ 12:51 PM
290kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Monday 5/18/20 @ 10:36 AM
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Sunday 5/3/20 @ 7:12 PM
507kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Friday 4/10/20 @ 12:23 PM
244kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
Wednesday 4/15/20 @ 10:27 PM
368kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
Wednesday 1/22/20 @ 10:28 AM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 10:58 PM
222kj
78rpm
37%
15mph
Tuesday 11/26/19 @ 10:50 AM
304kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:17 AM
244kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 7/7/20
225 kj
Thursday 10/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 6/8/20
277 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Tuesday 5/19/20
190 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 5/18/20
146 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
507 kj
Sunday 5/3/20
317 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Friday 4/10/20
137 kj
Friday 8/23/19
45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 4/15/20
250 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Thursday 2/20/20
301 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 1/22/20
222 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 11/26/19
244 kj
Wednesday 11/27/19