Shake and Bake

Workouts

Monday 1/3/22 @ 8:9 PM
128kj
51rpm
25%
9mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:58 AM
✅
312kj
86rpm
38%
17mph
Monday 4/27/20 @ 8:4 PM
352kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 2:2 AM
✅
472kj
96rpm
42%
20mph
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
Thursday 6/18/20 @ 5:1 PM
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 1:36 AM
✅
518kj
98rpm
43%
21mph
Monday 5/4/20 @ 1:7 PM
226kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
Monday 4/13/20 @ 2:14 PM
387kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
Monday 1/27/20 @ 10:44 PM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
Thursday 1/9/20 @ 10:32 AM
366kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 2:16 AM
✅
523kj
99rpm
42%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
128 kj
Monday 1/3/22
✅ 312 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Monday 4/27/20
✅ 522 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 9/1/20
✅ 472 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 8/26/20
✅ 537 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Thursday 6/18/20
✅ 518 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Monday 5/4/20
✅ 355 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 4/13/20
✅ 567 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
523 kj
Sunday 2/9/20
✅ 706 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 1/27/20
✅ 509 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Thursday 1/9/20
✅ 523 kj
Tuesday 1/7/20