Shake and Bake
Workouts
Wednesday 4/22/20 @ 10:9 AM
509kj
88rpm
41%
18mph
Wednesday 5/26/21 @ 12:34 PM
✅
632kj
81rpm
47%
20mph
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
Monday 9/21/20 @ 11:24 AM
✅
397kj
81rpm
44%
18mph
Thursday 7/16/20 @ 9:0 PM
390kj
81rpm
43%
18mph
Tuesday 1/8/19 @ 9:2 PM
✅
425kj
84rpm
46%
19mph
Sunday 6/14/20 @ 8:47 PM
484kj
80rpm
44%
18mph
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
Thursday 6/11/20 @ 11:53 PM
✅
415kj
89rpm
42%
19mph
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 2:2 PM
352kj
83rpm
42%
18mph
Sunday 8/18/19 @ 1:26 PM
✅
419kj
81rpm
46%
19mph
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
Saturday 10/5/19 @ 4:42 PM
✅
572kj
77rpm
48%
20mph
Saturday 1/4/20 @ 5:45 PM
715kj
81rpm
43%
18mph
Saturday 3/21/20 @ 1:16 PM
✅
802kj
79rpm
46%
19mph
Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
Thursday 12/5/19 @ 12:54 PM
✅
378kj
77rpm
46%
18mph
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Workouts
509
kj
Wednesday 4/22/20
390
kj
Thursday 7/16/20
484
kj
Sunday 6/14/20
410
kj
Friday 11/15/19
352
kj
Tuesday 5/5/20
491
kj
Saturday 3/28/20
715
kj
Saturday 1/4/20
336
kj
Tuesday 1/21/20
299
kj
Wednesday 11/20/19