Shake and Bake

Workouts

Thursday 4/23/20 @ 2:12 PM
✅
240kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 9:49 AM
191kj
89rpm
36%
16mph
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 10:25 AM
✅
323kj
89rpm
39%
17mph
Monday 11/25/19 @ 10:36 PM
✅
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:6 AM
296kj
90rpm
36%
16mph
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 3:34 PM
✅
332kj
88rpm
39%
17mph
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:33 AM
✅
358kj
87rpm
41%
18mph
Thursday 7/16/20 @ 9:0 PM
✅
390kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:41 AM
351kj
91rpm
40%
18mph
Thursday 6/11/20 @ 11:53 PM
✅
415kj
89rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:37 AM
322kj
85rpm
39%
17mph
Wednesday 4/22/20 @ 10:9 AM
✅
509kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:45 AM
455kj
88rpm
40%
18mph
Wednesday 4/1/20 @ 4:12 PM
351kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
Tuesday 1/21/20 @ 10:36 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 9:11 AM
335kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Thursday 4/23/20
191 kj
Tuesday 3/21/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/20/19
✅ 323 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Monday 11/25/19
296 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 9/1/20
✅ 332 kj
Wednesday 12/25/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 8/26/20
✅ 358 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 7/16/20
351 kj
Friday 7/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 415 kj
Thursday 6/11/20
322 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 4/22/20
455 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
351 kj
Wednesday 4/1/20
✅ 359 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Tuesday 1/21/20
335 kj
Thursday 1/23/20