Shake and Bake

Workouts

Sunday 10/22/23 @ 2:26 PM
✅
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 9:43 PM
177kj
81rpm
37%
16mph
Wednesday 3/2/22 @ 10:58 AM
✅
197kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/1/22 @ 11:17 AM
182kj
86rpm
37%
16mph
Friday 2/4/22 @ 11:2 AM
✅
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 9:4 PM
194kj
77rpm
42%
17mph
Sunday 11/14/21 @ 1:15 PM
201kj
88rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 6/9/21 @ 10:50 AM
✅
222kj
83rpm
41%
18mph
Friday 1/22/21 @ 10:33 AM
184kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 1:6 AM
✅
218kj
90rpm
39%
18mph
Tuesday 11/17/20 @ 10:37 AM
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:37 AM
✅
245kj
85rpm
43%
18mph
Friday 11/6/20 @ 4:33 PM
✅
243kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 8:29 PM
241kj
79rpm
44%
18mph
Saturday 1/11/20 @ 4:5 PM
217kj
81rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:3 PM
✅
244kj
77rpm
45%
18mph
Wednesday 6/5/19 @ 9:34 AM
310kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 8:20 PM
✅
365kj
80rpm
44%
18mph
Monday 6/3/19 @ 9:30 AM
199kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 6/2/19 @ 6:0 PM
✅
231kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Sunday 10/22/23
177 kj
Monday 4/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 197 kj
Wednesday 3/2/22
182 kj
Wednesday 6/1/22
30 min EMINEM Ride
Denis Morton
✅ 208 kj
Friday 2/4/22
194 kj
Sunday 2/6/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
201 kj
Sunday 11/14/21
✅ 222 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 1/22/21
✅ 218 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Tuesday 11/17/20
✅ 245 kj
Monday 2/10/20
30 min The Jess King Experience
Jess King
✅ 243 kj
Friday 11/6/20
241 kj
Wednesday 11/11/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Saturday 1/11/20
✅ 244 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 6/5/19
✅ 365 kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Denis Morton
199 kj
Monday 6/3/19
✅ 231 kj
Sunday 6/2/19