Shake and Bake

Workouts

Saturday 11/26/22 @ 2:10 PM
✅
828kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:57 AM
751kj
85rpm
50%
22mph
Wednesday 8/17/22 @ 10:21 AM
✅
627kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:27 PM
437kj
84rpm
45%
20mph
Monday 8/1/22 @ 8:43 PM
✅
581kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 11:35 AM
384kj
81rpm
44%
19mph
Wednesday 12/15/21 @ 11:35 AM
554kj
81rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 12:1 PM
✅
568kj
88rpm
49%
22mph
Wednesday 4/13/22 @ 8:7 PM
568kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 3:0 PM
✅
593kj
88rpm
50%
22mph
Sunday 12/5/21 @ 3:49 PM
✅
337kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:0 AM
311kj
85rpm
46%
20mph
Wednesday 9/1/21 @ 10:45 AM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 11:59 AM
408kj
85rpm
44%
19mph
Monday 8/16/21 @ 11:4 AM
521kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/23/21 @ 3:19 PM
✅
528kj
91rpm
43%
20mph
Saturday 8/21/21 @ 12:32 PM
662kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 10:24 AM
✅
689kj
83rpm
51%
22mph
Monday 8/2/21 @ 3:58 PM
478kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 6:32 PM
✅
620kj
88rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/26/22
751 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Wednesday 8/17/22
437 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Monday 8/1/22
384 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
554 kj
Wednesday 12/15/21
✅ 568 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
568 kj
Wednesday 4/13/22
✅ 593 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Sunday 12/5/21
311 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Wednesday 9/1/21
408 kj
Wednesday 8/19/20
45 min Power Zone Max Ride
Matt Wilpers
521 kj
Monday 8/16/21
✅ 528 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
662 kj
Saturday 8/21/21
✅ 689 kj
Sunday 8/22/21
45 min Power Zone Ride
Denis Morton
478 kj
Monday 8/2/21
✅ 620 kj
Thursday 8/5/21