Shake and Bake
Workouts
Saturday 10/5/19 @ 7:59 PM
✅
576kj
85rpm
50%
22mph
Friday 7/24/20 @ 9:41 PM
347kj
86rpm
41%
18mph
Thursday 7/1/21 @ 8:49 PM
✅
230kj
103rpm
42%
21mph
Tuesday 11/3/20 @ 10:22 PM
111kj
77rpm
38%
16mph
Tuesday 1/5/21 @ 10:1 PM
✅
359kj
98rpm
45%
21mph
Friday 1/1/21 @ 10:44 PM
196kj
73rpm
43%
17mph
Tuesday 7/7/20 @ 2:15 AM
✅
370kj
97rpm
45%
22mph
Monday 8/31/20 @ 9:40 PM
205kj
90rpm
38%
17mph
Friday 4/19/19 @ 10:17 PM
✅
370kj
87rpm
49%
22mph
Thursday 7/2/20 @ 8:47 PM
231kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 7:15 PM
✅
366kj
92rpm
47%
22mph
Sunday 6/14/20 @ 5:6 PM
224kj
85rpm
41%
18mph
Tuesday 4/23/19 @ 11:35 PM
✅
542kj
86rpm
49%
21mph
Friday 6/12/20 @ 9:52 PM
375kj
85rpm
42%
18mph
Wednesday 5/15/19 @ 11:58 PM
✅
369kj
85rpm
50%
22mph
Friday 10/11/19 @ 7:47 PM
223kj
83rpm
41%
17mph
Thursday 5/2/19 @ 11:29 PM
✅
535kj
83rpm
50%
21mph
Monday 12/2/19 @ 6:40 PM
369kj
83rpm
43%
18mph
Wednesday 8/7/19 @ 12:58 AM
✅
557kj
86rpm
50%
22mph
Sunday 11/24/19 @ 10:34 PM
324kj
82rpm
41%
17mph
Workouts
347
kj
Friday 7/24/20
196
kj
Friday 1/1/21
205
kj
Monday 8/31/20
231
kj
Thursday 7/2/20
224
kj
Sunday 6/14/20
324
kj
Sunday 11/24/19