Shake and Bake
Workouts
Monday 2/27/23 @ 7:36 PM
✅
70kj
71rpm
43%
17mph
Tuesday 3/28/23 @ 4:7 PM
47kj
62rpm
42%
15mph
Tuesday 3/8/22 @ 4:13 PM
✅
123kj
68rpm
44%
16mph
Sunday 2/27/22 @ 5:41 PM
102kj
60rpm
45%
15mph
Monday 9/13/21 @ 2:3 PM
✅
144kj
64rpm
36%
13mph
Wednesday 6/30/21 @ 4:29 PM
141kj
68rpm
39%
14mph
Tuesday 12/15/20 @ 5:16 PM
✅
192kj
72rpm
50%
19mph
Wednesday 12/2/20 @ 7:42 PM
95kj
64rpm
41%
14mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Tuesday 11/10/20 @ 12:29 AM
175kj
69rpm
43%
16mph
Wednesday 11/11/20 @ 11:55 PM
✅
419kj
73rpm
49%
19mph
Wednesday 11/11/20 @ 12:25 AM
234kj
66rpm
43%
15mph
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
Friday 7/17/20 @ 7:41 PM
57kj
57rpm
50%
16mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Saturday 1/18/20 @ 10:24 PM
✅
93kj
90rpm
31%
14mph
Tuesday 6/9/20 @ 4:17 PM
65kj
66rpm
34%
12mph
Workouts
175
kj
Tuesday 11/10/20
220
kj
Wednesday 6/24/20